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Here you’ll find articles and podcasts from our team on subjects that will help you to help yourself and others too.

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Podcast | Mindfulness and achieving a good work-life balance

Emma Tomes May 18, 2023

Discover mindfulness and master work-life balance in this transformative podcast. Find peace and productivity.

Podcast-recording

Podcast | Mindfulness and achieving a good work-life balance

Discover mindfulness and master work-life balance in this transformative podcast. Find peace and productivity.

Emma Tomes May 18, 2023

helpful coach what is NLP

What is Neuro-Linguistic Programming (NLP)?

The way we perceive and communicate with the world does not always make us happier, more content or more positive. Sometimes some things don’t translate.

Emma Tomes May 15, 2023

helpful coach gain more confidence

Where Do I Start to Gain More Confidence?

Confidence can help us feel more ready for life’s chellenges. It’s important, because it helps us tackle challenges and interact with others. How can we gain more of it?

Emma Tomes May 12, 2023

helpful coach boost your mental health

10 Daily Habits to Boost Your Mental Health

Looking after our mental health gives us the tools to cope with all the twists and turns that life throws at us, it also helps us to support those around us.

Emma Tomes April 14, 2023

helpful coach How-to-help-someone-grieving

How to Help Someone Grieving

Learn how to help someone grieving with empathy and kindness. Discover essential tips to provide comfort during their difficult time.

Emma Tomes March 14, 2023

helpful coach Move-on-from-divorce

Why is it so hard to move on from divorce?

Going through a divorce is a form of grief, and you need time to process and come to terms with these emotions.

Emma Tomes February 10, 2023

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